Dairy products can help slimming cure

Dairy products can help slimming cure

In the new year I will be healthier , start running , drop me ..... New Year's Resolutions is enough , and many of them are on one way or the other about weight . Therefore, it is quite convenient that a team of researchers from the Institute of Human Nutrition has discovered that ordinary dairy products can help cure on the way.
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It is not enough to drink an extra glass of milk for food or supplement breakfast with a bowl of yogurt. But a group of researchers from the Institute of Human Nutrition at the University of Copenhagen has a number of studies have discovered that if you combine low-fat dairy products with a healthy diet, dairy products help you to excrete more fat. In fact, up to a few pounds extra a year.

The technical explanation is that kalciummet in milk products bind fat in the intestine , so it is excreted in the stool instead of being absorbed.

" The irony is, of course , that there are many who associated with dieting eliminates dairy products, but as long as it is low-fat dairy products , then they apparently have a beneficial effect ," explains Janne Kunchel Lorenzen, who is a PhD student at the Institute and one of the masterminds behind the study .

Are you not much for milk products but still want to enjoy the slimming effect , there seems not to be an easy path over the fence . The study showed that it is not enough to replace the milk or other dairy products with calcium as supplements - for example, in pill form. Why do scientists do not yet explains Janne Kunchel Lorenzen :

"There is nothing to suggest that there is a positive correlation between milk products and the consumption of them at mealtimes . But we started to investigate. "

Meanwhile, the milk happy consumers who keeps an eye on the slim line, rejoice. Arla has just posted a new type of milk in the street, which will act as a low-fat alternative to low-fat milk . Harmonie Mille milk is the new type of milk , with 0.9 percent fat is close to the mini milk but would like to taste more robust as a semi .

Dairy products

Dairy products




yogurt

This trial was the only one that failed, which is probably due to the lack of heat box. Instead I put for the bowl with the 41 degrees heat milk on the radiator, but the result was more sour milk which shared a little: (



junket

Instead I would now try to make junket which should also be hot. Why I chose to pack the can into the hot milk into the newspaper and blanket, and then the radiator.


This was the outcome :)




strawberry cream

My attempt to make strawberry cream went though much better :)




The result was not to be mistaken ... it was the best strawberry cream my husband and I can remember we have tasted! - Possibly because it was made of cream, but so incredibly creamy and delicious, we had not anticipated that it was. We had the actual remains of it out on our refrigerator where we made ​​soup ... uhmmm.


Cream cheese

The great success of cream cheese on study day should be repeated at home in the kitchen ... - It is an incredibly easy recipe that you can vary indefinitely. I think that it is advantageous to choose the coolest buttermilk, as well as some sweet ingredients such. finely chopped snakpeper with other kryderurter or onions.





Iron Biscuits

These have also been a hit! - They are easy and quick to make and bake, once you have the whey from the cheese butter - and the kids were quite fond of them. Mia Maja had some at school where educators asked for the recipe ... - They now have all the recipes for campfire food and milk products (;

dairy products can help you lose weight

In a study made by the International Journal of Obesity has been found out that dairy products can help you lose weight.

In the study investigated a group of people who were all on a diet and therefore took a lower number of calories than they burned. The people who ate the most dairy products lost on average 0.7 kg. more fat and took 0.6 kg. more on in muscle mass compared to those who took a lower level of dairy products. The study showed, however, that an increased intake of dairy products have no effect on weight loss if you are not also on a calorie restrictive diet.

The researchers reasoned findings that the calcium, vitamin D and protein found in dairy products helps one to lose fat, the calories go for building muscle rather than building up fat stores.

All the benefits of dairy products

MILAN - The question is simple . The food prices are soaring , the budget for your monthly spending soars , so you just have to spend every euro at best, trying foods with the best cost - benefit to our health. According to a special supplement of the official journal of the American College of Nutrition, to do that you have to put in the cart dairy products : are not overly expensive but provide valuable nutrients in quantity.

ADVANTAGES - The supplement is all dedicated to exploring the current knowledge on the effects of dairy foods on our health and closes with a recommendation : eat 3-4 servings of dairy a day to take advantage of the many health benefits they provide. The authors re-evaluating studies on the subject, have no doubts in stating that it is really valuable foods , despite the fact that even today often paint their milk and dairy foods as "dangerous" or unhealthy . Quite the contrary: for children and adolescents up to 18 years are invaluable for introducing the calcium and magnesium in sufficient quantities. Children who do not regularly consume dairy products, for example, reached an average of only 40 percent of the Introit should guarantee football . Dairy products are used for bone health , and specify the U.S. dietary guidelines , there is no supplement that takes : to have strong, healthy bones is much better to drink milk and eat cheese than resorting to supplements of calcium and vitamin D. Not enough dairy products have a positive effect on weight and body composition , and in the low-fat versions , they are one of the fundamental elements of diets to reduce cardiovascular risk .

MORTALITY - After such a slew of benefits, not surprising to find that some researchers from Cardiff University , in England, have just discovered that drinking milk prolongs life by reducing the risk of cardiovascular disease, stroke and heart attack by 15-20 percent . Peter Elwood and Ian Givens have fleas to 324 research on the consumption of milk and its association with diabetes, stroke and coronary artery disease, even going to evaluate the correlation between the use of milk and the appearance of tumors through the data of the World Cancer Research Fund Report. "The effect of milk on bone health is well known, less is known about the consequences on chronic diseases and mortality , or in other words if you drink milk lengthen life. Considering all the data available to date, we believe that it does - says Givens - . Consume milk reduces mortality from stroke , cardiovascular disease and cancers of the colon and rectum , there is no evidence , however, that favors the risk of getting some disease , if we exclude prostate cancer . All in all, therefore , we believe that drinking milk make you live longer and better, " concludes the researcher .