Dairy products can help slimming cure
In the new year I will be healthier , start running , drop me ..... New Year's Resolutions is enough , and many of them are on one way or the other about weight . Therefore, it is quite convenient that a team of researchers from the Institute of Human Nutrition has discovered that ordinary dairy products can help cure on the way.
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It is not enough to drink an extra glass of milk for food or supplement breakfast with a bowl of yogurt. But a group of researchers from the Institute of Human Nutrition at the University of Copenhagen has a number of studies have discovered that if you combine low-fat dairy products with a healthy diet, dairy products help you to excrete more fat. In fact, up to a few pounds extra a year.
The technical explanation is that kalciummet in milk products bind fat in the intestine , so it is excreted in the stool instead of being absorbed.
" The irony is, of course , that there are many who associated with dieting eliminates dairy products, but as long as it is low-fat dairy products , then they apparently have a beneficial effect ," explains Janne Kunchel Lorenzen, who is a PhD student at the Institute and one of the masterminds behind the study .
Are you not much for milk products but still want to enjoy the slimming effect , there seems not to be an easy path over the fence . The study showed that it is not enough to replace the milk or other dairy products with calcium as supplements - for example, in pill form. Why do scientists do not yet explains Janne Kunchel Lorenzen :
"There is nothing to suggest that there is a positive correlation between milk products and the consumption of them at mealtimes . But we started to investigate. "
Meanwhile, the milk happy consumers who keeps an eye on the slim line, rejoice. Arla has just posted a new type of milk in the street, which will act as a low-fat alternative to low-fat milk . Harmonie Mille milk is the new type of milk , with 0.9 percent fat is close to the mini milk but would like to taste more robust as a semi .
In the new year I will be healthier , start running , drop me ..... New Year's Resolutions is enough , and many of them are on one way or the other about weight . Therefore, it is quite convenient that a team of researchers from the Institute of Human Nutrition has discovered that ordinary dairy products can help cure on the way.
Share the article
It is not enough to drink an extra glass of milk for food or supplement breakfast with a bowl of yogurt. But a group of researchers from the Institute of Human Nutrition at the University of Copenhagen has a number of studies have discovered that if you combine low-fat dairy products with a healthy diet, dairy products help you to excrete more fat. In fact, up to a few pounds extra a year.
The technical explanation is that kalciummet in milk products bind fat in the intestine , so it is excreted in the stool instead of being absorbed.
" The irony is, of course , that there are many who associated with dieting eliminates dairy products, but as long as it is low-fat dairy products , then they apparently have a beneficial effect ," explains Janne Kunchel Lorenzen, who is a PhD student at the Institute and one of the masterminds behind the study .
Are you not much for milk products but still want to enjoy the slimming effect , there seems not to be an easy path over the fence . The study showed that it is not enough to replace the milk or other dairy products with calcium as supplements - for example, in pill form. Why do scientists do not yet explains Janne Kunchel Lorenzen :
"There is nothing to suggest that there is a positive correlation between milk products and the consumption of them at mealtimes . But we started to investigate. "
Meanwhile, the milk happy consumers who keeps an eye on the slim line, rejoice. Arla has just posted a new type of milk in the street, which will act as a low-fat alternative to low-fat milk . Harmonie Mille milk is the new type of milk , with 0.9 percent fat is close to the mini milk but would like to taste more robust as a semi .
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