Dairy products can help slimming cure

Dairy products can help slimming cure

In the new year I will be healthier , start running , drop me ..... New Year's Resolutions is enough , and many of them are on one way or the other about weight . Therefore, it is quite convenient that a team of researchers from the Institute of Human Nutrition has discovered that ordinary dairy products can help cure on the way.
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It is not enough to drink an extra glass of milk for food or supplement breakfast with a bowl of yogurt. But a group of researchers from the Institute of Human Nutrition at the University of Copenhagen has a number of studies have discovered that if you combine low-fat dairy products with a healthy diet, dairy products help you to excrete more fat. In fact, up to a few pounds extra a year.

The technical explanation is that kalciummet in milk products bind fat in the intestine , so it is excreted in the stool instead of being absorbed.

" The irony is, of course , that there are many who associated with dieting eliminates dairy products, but as long as it is low-fat dairy products , then they apparently have a beneficial effect ," explains Janne Kunchel Lorenzen, who is a PhD student at the Institute and one of the masterminds behind the study .

Are you not much for milk products but still want to enjoy the slimming effect , there seems not to be an easy path over the fence . The study showed that it is not enough to replace the milk or other dairy products with calcium as supplements - for example, in pill form. Why do scientists do not yet explains Janne Kunchel Lorenzen :

"There is nothing to suggest that there is a positive correlation between milk products and the consumption of them at mealtimes . But we started to investigate. "

Meanwhile, the milk happy consumers who keeps an eye on the slim line, rejoice. Arla has just posted a new type of milk in the street, which will act as a low-fat alternative to low-fat milk . Harmonie Mille milk is the new type of milk , with 0.9 percent fat is close to the mini milk but would like to taste more robust as a semi .

Dairy products

Dairy products




yogurt

This trial was the only one that failed, which is probably due to the lack of heat box. Instead I put for the bowl with the 41 degrees heat milk on the radiator, but the result was more sour milk which shared a little: (



junket

Instead I would now try to make junket which should also be hot. Why I chose to pack the can into the hot milk into the newspaper and blanket, and then the radiator.


This was the outcome :)




strawberry cream

My attempt to make strawberry cream went though much better :)




The result was not to be mistaken ... it was the best strawberry cream my husband and I can remember we have tasted! - Possibly because it was made of cream, but so incredibly creamy and delicious, we had not anticipated that it was. We had the actual remains of it out on our refrigerator where we made ​​soup ... uhmmm.


Cream cheese

The great success of cream cheese on study day should be repeated at home in the kitchen ... - It is an incredibly easy recipe that you can vary indefinitely. I think that it is advantageous to choose the coolest buttermilk, as well as some sweet ingredients such. finely chopped snakpeper with other kryderurter or onions.





Iron Biscuits

These have also been a hit! - They are easy and quick to make and bake, once you have the whey from the cheese butter - and the kids were quite fond of them. Mia Maja had some at school where educators asked for the recipe ... - They now have all the recipes for campfire food and milk products (;

dairy products can help you lose weight

In a study made by the International Journal of Obesity has been found out that dairy products can help you lose weight.

In the study investigated a group of people who were all on a diet and therefore took a lower number of calories than they burned. The people who ate the most dairy products lost on average 0.7 kg. more fat and took 0.6 kg. more on in muscle mass compared to those who took a lower level of dairy products. The study showed, however, that an increased intake of dairy products have no effect on weight loss if you are not also on a calorie restrictive diet.

The researchers reasoned findings that the calcium, vitamin D and protein found in dairy products helps one to lose fat, the calories go for building muscle rather than building up fat stores.

All the benefits of dairy products

MILAN - The question is simple . The food prices are soaring , the budget for your monthly spending soars , so you just have to spend every euro at best, trying foods with the best cost - benefit to our health. According to a special supplement of the official journal of the American College of Nutrition, to do that you have to put in the cart dairy products : are not overly expensive but provide valuable nutrients in quantity.

ADVANTAGES - The supplement is all dedicated to exploring the current knowledge on the effects of dairy foods on our health and closes with a recommendation : eat 3-4 servings of dairy a day to take advantage of the many health benefits they provide. The authors re-evaluating studies on the subject, have no doubts in stating that it is really valuable foods , despite the fact that even today often paint their milk and dairy foods as "dangerous" or unhealthy . Quite the contrary: for children and adolescents up to 18 years are invaluable for introducing the calcium and magnesium in sufficient quantities. Children who do not regularly consume dairy products, for example, reached an average of only 40 percent of the Introit should guarantee football . Dairy products are used for bone health , and specify the U.S. dietary guidelines , there is no supplement that takes : to have strong, healthy bones is much better to drink milk and eat cheese than resorting to supplements of calcium and vitamin D. Not enough dairy products have a positive effect on weight and body composition , and in the low-fat versions , they are one of the fundamental elements of diets to reduce cardiovascular risk .

MORTALITY - After such a slew of benefits, not surprising to find that some researchers from Cardiff University , in England, have just discovered that drinking milk prolongs life by reducing the risk of cardiovascular disease, stroke and heart attack by 15-20 percent . Peter Elwood and Ian Givens have fleas to 324 research on the consumption of milk and its association with diabetes, stroke and coronary artery disease, even going to evaluate the correlation between the use of milk and the appearance of tumors through the data of the World Cancer Research Fund Report. "The effect of milk on bone health is well known, less is known about the consequences on chronic diseases and mortality , or in other words if you drink milk lengthen life. Considering all the data available to date, we believe that it does - says Givens - . Consume milk reduces mortality from stroke , cardiovascular disease and cancers of the colon and rectum , there is no evidence , however, that favors the risk of getting some disease , if we exclude prostate cancer . All in all, therefore , we believe that drinking milk make you live longer and better, " concludes the researcher .

Menchies Coupons 2013

Menchies Frozen Yogurt

When you hear this word, you must remember the delicious frozen yogurt the make for me every time I go there.

You came here to find Menchies coupons but first, let me talk about the history of this amazing organization that is now spread around the world in 275 branches located in United States, Canada, Australia, Puerto Rico and even Japan.

When I started reading about this company and how it started I found that it was founded in 2007 and it becomes through years a fast growing organization around the world.

You'd be amazed how a small diary business become one of the most big and desired frozen yogurt around the US , Canada , Australia and even Japan !!!

For a closer look, check the vision and mission of this delicious organization:

Vision Statement

To make the Menchie's experience possible to every guest all over the world as a legacy for generations to come.

Mission Statement

We make you smile

By looking at those vision and mission statements , you can see that customer satisfaction is the most important thing they care about beside the quality of their products .

As I said that the frozen yogurt is the main product and it's available in flavors like:

1.       Fudge Brownie Batter

2.       Island Mango Sorbet

3.       Honey Graham Crumble

4.       Black Cherry Tart

5.       Vanilla Snow

6.       Blueberry Cheesecake

7.       Classic Vanilla

8.       Fruit Punch Sorbet

9.       Island Banana

And many other delicious flavors that I didn't remember now because they are so many and very delicious!

It also has cotton candy with many flavors as well:

1.       Classic Vanilla (NSA)

2.       Boysenberry (NSA/ Low Carb)

3.       Island Mango Sorbet

4.       Watermelon Sorbet

5.       Peachy Keen

6.       Coconut

7.       Cotton Candy

8.       Pure Chocolate

9.       Vanilla Snow

10.   Purely Tart

They say that Adam and Danna Caldwell started their first Menchie's store in L.A on May 15, 2007. The Genius couple got their business idea from their great love of frozen yogurt with all its flavors.

Now, let's talk about their products and how the deal with customers because as we know any success doesn't happen by itself.

As I heard and knew that they let their customers mix and match and combination of flavors of frozen yogurt and toppings at a self-serve yogurt section. They have 10 to 16 flavors in the store and about 100 rotating flavors that include a range of ordinary, non-fat, low carb, no-sugar added , gluten free …. Etc.

They also have 70 various toppings including fresh-fruit, candy, hot-fudge, and a lot more.

The pricing also is measured by the weight of the frozen yogurt and its toppings. With prices ranging from 30 to 55 cents per ounce!!!

Menchie's offers and coupons are a very attractive way of getting more customers and make great customer awareness to people who don't know or never tried it.

Menchies Coupons 2013

To know more about the offers i'm talking about check this offer out:

$ 5 for $ 10 Consumption Create Your Own Frozen Yogurt + 10 % on Next Purchase @ Menchie's

That was an announcement on the front of a Menchie's shop in the US, I entered to know what they are talking about.

I found that you can take a 5$ frozen yogurt with your favorite flavor with your favorite topping after consuming a 10$ dollars only!!

You can find Menchies coupons and offers online at the sites the company deals with or you can visit any of Menchie's restaurants, they make those offers very often because of the great crowd and people love Menchie's products.

It also gives children coupons in birthdays , as if you made your child's birthday in Menchie's your kid is blessed with all that is tasty from Menchie's as a gift for his birthday